Pros and Cons of Stretching

by | May 19, 2025 | Newsletters

Stretching can be a valuable part of a fitness routine, but has both pros and cons depending on how and when it’s done. Pros: Improves flexibility- helps increase joint range of motion Enhances circulation- boosting blood flow to the muscles can aid recovery and...

Pain Relief and Inflammation Reduction

by | May 4, 2025 | Newsletters

Moving the bone and releasing the pressure on the nerve is the premise of chiropractic care. Inflammation results from constant pressure on the nerve. Although other factors contribute to inflammation, pressure on the nerve is often overlooked. By moving the bone and...

Preventing Yard Work Injuries

by | Apr 27, 2025 | Newsletters

With any chore or task there can be risk – a new injury or an old injury making itself known again. Yard work such as raking, landscaping, gardening, or any part of spring cleanup can be daunting enough but with the addition of different aches, pains and...

Non-Invasive and Drug-Free

by | Apr 20, 2025 | Newsletters

I trust you all had a Blessed Passover and Easter! Remember you are all in my prayers – always! A primary advantage to chiropractic care is the non-invasive and drug-free approach to treating injuries. Many of you, as most athletes too, prefer the chiropractic...

Why Exercises are Necessary

by | Apr 14, 2025 | Newsletters

Rehabilitation exercises play a crucial role in restoring an athlete’s strength, flexibility and overall function. Are you an athlete? I treat you all as such because I want you ALL to be the best you can be! Rehabilitation exercises are essential for preventing...