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Stretching can be a valuable part of a fitness routine, but has both pros and cons depending on how and when it’s done. Pros: Improves flexibility- helps increase joint range of motion Enhances circulation- boosting blood flow to the muscles can aid recovery and reduce post-activity soreness Improves posture- helps correct muscle imbalance improving alignment Reduces muscle tension and stress-...

Moving the bone and releasing the pressure on the nerve is the premise of chiropractic care. Inflammation results from constant pressure on the nerve. Although other factors contribute to inflammation, pressure on the nerve is often overlooked. By moving the bone and subsequently reducing the inflammation, everyone can return to activity faster than by taking drugs that mask pain and do nothing...

With any chore or task there can be risk - a new injury or an old injury making itself known again. Yard work such as raking, landscaping, gardening, or any part of spring cleanup can be daunting enough but with the addition of different aches, pains and stiffness, they can seem impossible. How can you prevent these injuries before they occur? Prepare by moving your body in the motions planned....

I trust you all had a Blessed Passover and Easter! Remember you are all in my prayers - always! A primary advantage to chiropractic care is the non-invasive and drug-free approach to treating injuries. Many of you, as most athletes too, prefer the chiropractic method because it avoids the potential side effects of medication or risks associated with surgery. Frequently you come in to the office...

Rehabilitation exercises play a crucial role in restoring an athlete's strength, flexibility and overall function. Are you an athlete? I treat you all as such because I want you ALL to be the best you can be! Rehabilitation exercises are essential for preventing re-injury and ensuring the athlete can return to his/her sport. Translation: I want you all to be able to return to the life activities...

Soft tissue therapy focuses on the muscles, tendons and ligaments that support the skeletal system. Techniques such as Active Release Techniques (ART®), Fascial Distortion Model (FDM®), Dry Needling, Cupping and various other forms of myofascial release are used to relieve muscle tension, break down scar tissue and promote blood flow to injured areas. This holistic approach aids in reducing pain...

Spinal joint mobilization helps relieve nerve pressure, reduce inflammation and improve mobility. Athletes request chiropractic as their Number One "Go to" recognizing it alleviates back pain, neck pain and other joint issues, provides immediate relief and enhances overall performance! Spinal and Extremity Joint adjusting helps restore range of motion, reduces stiffness and helps everyone, not...

I had the pleasure of attending a seminar this past weekend in Cleveland with a friend of mine who teaches Fascial Distortion Model. Some of you have heard me speak of fascial distortions, but how is it relevant to you? Sports injuries occur because of overuse, trauma, improper training techniques or insufficient warm-up and stretching. Some of the most common injuries are diagnosed as: Sprains...